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The Affects of Massage
on the Body
Massage is an essential for your body.
During the course of your massage for
a period of time after your body is
affected in many ways. Actually
massage benefits eight of the twelve
systems of the body. Below is a chart
of the eight systems and how your
body benefits.

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Respiratory System Reduces respiration rate Strengthens respiratory muscles Decreases sensation of dyspnea Decreases asthma attacks Reduces laryngeal attacks Increases fluid discharge from lungs *Increases pulmonary function	Nervous System Reduces stress Reduces anxiety Promotes Relaxation Decreases pain Decreases beta wave activity Increases delta wave activity Increases alpha wave activity Reduces analgesic use Activates sensory receptors Increases vagal activity *More quickly & elaborately develops the hippocampal region for superior memory performance
Muscular System Relieves muscular tension Relaxes Muscles Reduces muscle soreness & fatigue Reduces trigger points formation Increases range of motion Improves performance Improves motor skills Lengthens muscles Increases flexibility Tones weak muscles Improves muscle nutrition Reduces creatine kinase activity in blood *Decreases electromyography readings	Cardiovascular System Dilates blood vessels Improves blood circulation Creates hyperemia Reduces Ischemia Replenishes nutritive materials Lowers pulse rate Increases stroke volume Increase red and white blood cell count Increases oxygen saturation in blood Enhances the adhesion of migrating WBC's Increases platelet count
Urinary System Increases urine output Promotes the evacuation of nitrogen, inorganic phosphorus, and sodium chloride in urine	Integumentary System Increases skin temperature Improves skin condition Stimulates sebaceous glands Simulates sudoriferous glands Improves skin pathologies Reduces superficial keloid formation
Digestive System Increases evacuation of the colon Relieves constipation Relieves colic and intestinal gas Stimulates digestion	Endocrine System Increases dopamine level Increases serotonin level Reduces cortisol level Reduces norepinephrine level norepinephrine level Reduces epinephrine level Reduces feelings of depression

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Respiratory System Reduces respiration rate Strengthens respiratory muscles Decreases sensation of dyspnea Decreases asthma attacks Reduces laryngeal attacks Increases fluid discharge from lungs *Increases pulmonary function	Nervous System Reduces stress Reduces anxiety Promotes Relaxation Decreases pain Decreases beta wave activity Increases delta wave activity Increases alpha wave activity Reduces analgesic use Activates sensory receptors Increases vagal activity *More quickly & elaborately develops the hippocampal region for superior memory performance
Muscular System Relieves muscular tension Relaxes Muscles Reduces muscle soreness & fatigue Reduces trigger points formation Increases range of motion Improves performance Improves motor skills Lengthens muscles Increases flexibility Tones weak muscles Improves muscle nutrition Reduces creatine kinase activity in blood *Decreases electromyography readings	Cardiovascular System Dilates blood vessels Improves blood circulation Creates hyperemia Reduces Ischemia Replenishes nutritive materials Lowers pulse rate Increases stroke volume Increase red and white blood cell count Increases oxygen saturation in blood Enhances the adhesion of migrating WBC's Increases platelet count
Urinary System Increases urine output Promotes the evacuation of nitrogen, inorganic phosphorus, and sodium chloride in urine	Integumentary System Increases skin temperature Improves skin condition Stimulates sebaceous glands Simulates sudoriferous glands Improves skin pathologies Reduces superficial keloid formation
Digestive System Increases evacuation of the colon Relieves constipation Relieves colic and intestinal gas Stimulates digestion	Endocrine System Increases dopamine level Increases serotonin level Reduces cortisol level Reduces norepinephrine level norepinephrine level Reduces epinephrine level Reduces feelings of depression